Bad habits harm human health and limit a person’s capability to use their productivity. There are commonly two types of bad habits:
Most dangerous habits: The most hazardous habits are those acquired immaturely and are challenging to eliminate. The use of tobacco, alcohol, drugs, and toxic substances can lead to significant damage to human existence. They include loss of potential, premature aging, and various diseases.
Less dangerous habits: They include:
- computer dependency
- harmful diets
- poor sleep
- gambling
Let’s explore these habits in detail.
Smoking
The use of tobacco products is a dangerous form of substance abuse that harms both the smoker and those around them. Every 13 seconds, a person dies due to smoking, which is a chronic form of substance abuse that causes mental and physical dependence.
The smoke contains toxic substances like carbon monoxide, hydrocyanic acid, hydrogen sulfide, carbon dioxide, essential oils, ammonia, and tobacco tar.
Similarly, it negatively affects all systems of the human body, including the central nervous system and respiratory system.
Alcohol abuse
Alcohol is a neurodepressant that impairs brain activity, causing coordination distortion, speech inconsistency, unclear thinking, and loss of concentration.
There are some factors causing alcoholism, including domestic drunkenness, unfavourable family relationships, low cultural level, and high prosperity.
So, Excessive alcohol consumption negatively impacts all body systems, causing damage to the “thinking” part of the brain.
In addition, it leads to
- Cardiovascular
- respiratory
- gastrointestinal
- liver
- kidney
- psychological
- immune system
Luckily, drug addiction rehab centers help the alcohol addictors to come back to their everyday life.
Making Unhealthy Food Choices
As seniors age, it’s important not to overeat high-calorie foods like processed carbohydrates, sugary snacks, and fried foods due to changes in body processing.
These eating patterns can also be linked to diabetes, obesity, heart disease, and stroke. Older people should prefer a balanced diet that contains lean meats, fruits and vegetables, healthy fats, and nutritious liquids like juice and water.
Not Being Social
Health issues may drive older persons to retreat from social interactions. However, it can also happen when old friends pass away or cannot travel.
According to research, Seniors who find new means of maintaining social connections typically have improved mental health.
Overdependence on Painkillers
The National Institute on Alcohol Abuse and Alcoholism states that addiction is an issue that is underdiagnosed in seniors 65 years of age and older. It commonly starts innocently when these individuals take too many medications to treat chronic ailments like arthritis.
Seniors who take the following preventative measures may be able to reduce dependence issues:
- Adherence to prescribed medications.
- Exploration of non-medicinal pain management options.
- Prioritizing the lowest possible pain medication dosage.
Playing with your phone before bed
Have you ever been in bed with your eyes closed and taken a few minutes to browse Instagram, TikTok. If those few minutes have ever dragged on for forty-five minutes, an hour, or even longer, put your hand up now.
If you had just gone to bed when you first turned off the lights, just think of how much sleep you could have received that night.
